Tel: 01473 823500 Mobile: 07855 394703 | email us 

Timetable of Classes : Studio 1 (last updated 06/06/2023) 

Monday 
Description 
Instructor 
9.30am - 10.30am 
Improvers (Studio) 
Nicola 
10.15am - 11.15am 
Improvers (Zoom) 
Emma  
*10.45am - 11.45am 
Beginners (Studio) 
Nicola 
6pm - 7pm  
Improvers (Studio) 
Jo 
Tuesday  
Description 
Instructor 
8.30am - 9.30am 
Dynamic (Zoom) 
Jenny  
10.15am - 11.15am 
Gentle (Studio)  
Jenny 
11.30am - 12.30pm 
Intermediate/Improvers (Studio) 
Jenny 
6.30pm - 7.30pm 
Dynamic (Zoom) 
Emma 
7.30pm - 8.30pm 
Beginners/Improvers (Studio)  
Michaela 
Wednesday 
Description 
Instructor 
9.00am - 10.00am 
Intermediate (Studio)  
Claire  
9.30am - 10.30am  
Improvers (MEVH) 
Emma  
11am -12 noon 
Improvers (MEVH) 
Emma 
4.30pm - 5.15pm 
Chair Exercise Class (MEVH) 
Jenny 
5.30pm - 6.30pm 
Improvers (MEVH) 
Jenny 
6.30pm - 7.30pm 
Improvers (MEVH) 
Jenny 
Thursday 
....Description 
.Instructor 
8.30am - 9.30am 
Dynamic (Zoom) 
Jenny 
9.45am - 10.45am 
Improvers (Zoom) 
Jenny 
11.30am - 12.30pm 
12.30pm -1.30pm 
Intermed/Improvers (MEVH) 
Improvers (MEVH) 
Jenny 
Jenny 
10am - 11am 
Beginners/Gentle (Studio) 
Michaela 
Friday  
....Description 
...Instructor 
 
 
 

 

 
 

 
£12 per session when booking a full course 
£14 per session drop-in (space permitting) 
£12 per session for Zoom only classes 
£14 per session drop-in Zoom (space permitting) 
 
Taster bookings always welcome 
 
Key to timetable:  
* = depends on numbers attending 
= Zoom/Studio - Zoom and Face to Face 
= Studio - Face to Face only 
= Monks Eleigh Village Hall - Face to Face  
 
 
 
 
TERM DATES 2023 
 
 
SUMMER TERM 
 
Monday 5th June - Friday 21st July 
(7 weeks)  
 
AUGUST HOLIDAY TERM 
 
Monday 31st July - Friday 25th August 
(4 weeks) 
(Reduced Timetable)  
 
AUTUMN TERM 
 
Monday 4th September - Friday 20th October 
(7 weeks)  
 
************************** 
 
Face to Face Classes held at 
MONKS ELEIGH VILLAGE HALL 
 
Wednesdays at:  
9.30am Improvers 
11am Improvers 
 
Chair Exercise Class 
4.30pm 
 
5.30pm Improvers  
6.30pm Improvers 
 
 
Thursdays at: 
11.30am Improvers 
12.30pm Improvers  
 
 
**NEW CLASSES** 
coming soon... 
 
Monday 10.45am - 12th June - 6 week term  
Thursday 12.30pm - June tbc 
 
 
UPCOMING WORKSHOPS
 
Reflexology Training Workshop 
Sunday 11th June  
10.30am - 4.30pm  
@ Kersey Mill 
 
Relax & Release Roller Session  
Saturday 17th June 
10.30am - 12.30pm @ MEVH 
 
Introduction to the Reformer  
Thursday 22nd June  
2.30pm - 4.30pm 
 
Introduction to Pilates/Refresher  
Kersey Mill  
Saturday 1st July  
10.30am - 1pm 
 
Moving Meditation & Deep Relaxation  
Kersey Mill 
Sunday 2nd July  
10am - 11.15am 
 
 
 
YOGA 
Saturday Mornings with Wibbs Coulson 
9am - 10am 
 
Wednesday evenings at 6pm 
with Spirit Wren 
 
 
Introduction to Pilates 
Introduction to The Reformer 
Gong Bath Healing 
Moving Meditation & Deep Relaxation 
Runners  
"Adore Your Floor" Pelvic Floor Course 
Vitality Mama 
Meno Link - Peri to Post Menopausal 
Foam Roller 
 
 
Pilates Retreat: 
September 2023 
 
*Please contact us for more details  
 
Contact us as soon as possible to register your interest. 
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