Tel: 01473 823500 Mobile: 07855 394703 | email us 

Timetable of Classes: Studio 2 upstairs in the Health & Wellbeing Centre (last updated 22/12/2025) 

Monday 
Description 
Instructor 
9.30am - 10.30am  
Improvers (Studio @ KM) 
Nicola 
10.45am - 11.45am 
Improvers (Studio @ KM)  
Nicola 
Tuesday  
Description 
Instructor 
8am - 9am 
Dynamic (Zoom) 
Jenny  
10am - 11am 
Improvers (MEVH
Jenny 
11am - 12noon 
Improvers/Gentle (MEVH)  
Jenny  
12noon - 1pm 
 
6pm - 7pm 
Intermediate/Improvers (MEVH
 
Soul Flow Yoga (Studio @ KM) 
Jenny  
 
Abi 
Wednesday 
Description 
Instructor 
9am - 10am 
Intermediate (Studio @ KM)  
Nicola 
10.10am - 11.10am  
Improvers (Studio @ KM) 
Nicola 
4.30pm - 5.15pm 
Chair Exercise Class (MEVH
Jenny  
5.30pm - 6.30pm 
Improvers (MEVH
Jenny 
6.30pm - 7.30pm 
Improvers (MEVH
Jenny 
7.15pm - 8.15pm 
Improvers (Studio @ KM) 
Elle 
Thursday 
....Description 
.Instructor 
8.30am - 9.30am  
Dynamic (Zoom) 
Jenny 
10.30am - 11.30am 
Improvers (Studio @ KM) 
Elle 
10.30am - 11.30am 
Improvers (MEVH
Jenny 
11.30am - 12.30pm 
Intermed/Improvers (MEVH
Jenny 
Saturday  
Description  
Instructor 
9.30am - 10.30am 
Soul Flow Yoga (Studio @ KM) 
Abi 
 
£14 per Pilates session on booking a full course 
£16 per session drop-in (space permitting) 
£12 per session for Zoom only classes 
£14 per session drop-in Zoom (space permitting) 
£10 per session for Chair Class 
£12 per session for Yoga 
£14 per session Yoga drop-in (space permitting) 
 
Taster bookings always welcome 
 
Key to timetable:  
* TBC 
= Studio at Kersey Mill 
= MEVH - Monks Eleigh Village Hall  
 
 
 
TERM DATES 2026 
& NEW WORKSHOPS FOR 2026 
 
 
2026 -WINTER TERM 
 
Monday 5th January - Friday 13th February (6 weeks)  
 
SPRING TERM 
 
Monday 23rd February - Thursday 2nd April (6 weeks) 
 
 
Classes held at 
MONKS ELEIGH VILLAGE HALL 
 
Tuesdays at:  
10am Improvers 
11am Improvers 
12noon Intermediate/Improvers 
 
Wednesdays at:  
Chair Exercise Class 
4.30pm 
 
5.30pm Improvers  
6.30pm Improvers 
 
Thursdays at: 
10.30am Improvers  
11.30am Improvers 
 
********** 
 
Soul Flow Yoga 
@ Kersey Mill 
 
Tuesdays at 6pm with Abi  
Saturdays at 9.30am with Abi 
 
 
********** 
 
UPCOMING WORKSHOPS
 
Bespoke Introduction to the Reformer 
 
Saturday 10th January 2026 
10am - 12noon  
 
 
Introduction to Pilates/Refresher  
 
Saturday 10th January 2026 
1pm - 3pm  
 
 
WELLBEING THERAPY DAY 
 
Saturday 17th January  
NOW FULLY BOOKED!  
 
 
Please get in touch to book with Abi  
for Appointments: 
Reiki, Indian Head Massage, Facials, Reflexology & other treatments.  
 
 
Pilates/Yoga & Reformer Retreats: 
 
 
YOGA RETREAT @ Kersey MIll 
 
Saturday 24th January 1pm - 5pm 
NOW FULLY BOOKED!  
 
 
DAY RETREATS @ Kersey Mill 
 
Sauna & Ice Bath and  
other wellbeing treats!  
 
Dates for 2026 coming soon.......... 
 
 
REFORMER Retreat 
Dates tbc 
 
 
Please contact us for more details  
 
Contact us as soon as possible to register your interest. 
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